So the past week has been great as far as my exercising and healthy habits go. I've focused on eating fruit, mainly bananas, because I have an issue with cramps. I have also taught or participated in a Zumba class every day since last Wednesday, except for Tuesday. On Sunday I had a training class to go to so that was five straight hours of the most intense Zumba I've ever participated in. I love that it's helping so much.
I guess you can say my classes look something like this. I usually have anywhere from 50-100 participants in my class and I love feeding off of their energy. It makes things so much easier. So my advice to anyone having trouble finding their groove and getting into fitness?? Trying finding a few buddies to hang around and work out with you. It makes things so much easier!
This is a routine in a class that I taught. I feel if I can stay at this energy level all the time, I might be good to go.....but.......
Oh, the lack of self control......I'll be working on it.
No comments:
Post a Comment